Over 50 - Lean, Strong, Powerful!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Over 50 - Lean, Strong, Powerful!
Latest Episodes
FREE Masterclass - The Secret to creating YOUR amazing health and body at 40+
This is the first of my weekly Ageing Matters Masterclass coaching classes, where 40+ women join to listen, share, ask questions and learn how to eat, train and live differently than what they've been taught.We've had decades of our role...
LADIES...Three things that are standing in the way of YOUR body Transformation!
A recent coachiing call that I really wanted to share with you all...Women are trying soooo hard to get the body that they want, but they're often blocking themselves in their goal.Here, I coach my women in my 20-Day Body Reboot f...
Client Scenario - she is exhausted and wants to give up on her weight loss / shaping dreams
Looking at Client Scenarios can be very powerful tools for women who are stuck in their body results and they don't know what to do.Here, we are introduced to a woman, 47, who is simply exhausted by trying to 'do it all' but she's not s...
What the F is energy? Your ENERGY tells a story...where is yours?
Time to get some Woo Woo on!If you're Open and Curious, and already 'in tune' with the mysteries of energy, metaphysical and such, you'll enjoy my take on all things woo woo.And if not...oh boy, I've got a lot to teach you!...
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