Over 50 - Lean, Strong, Powerful!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Over 50 - Lean, Strong, Powerful!
Latest Episodes
Masterclass - GLP's, losing 100 lbs, self sabotage
Ever wondered what it's like to lose 100 lbs...then to only gain it back?. Five times over...?This was one of my clients from years ago, here I tell her story and whether she ever reached weight loss success. Client #2 was a ...
Ageing Matters Masterclass - they were 50+, overweight, frustrated, exhausted...
In this Masterclass we looked at two Client Scenarios, women who were stuck in trying to create a stronger, healthier and more shapely body at 50+, and how my coaching skills would meander through this so they could get SUCCESS!W...
FREE Masterclass - The Secret to creating YOUR amazing health and body at 40+
This is the first of my weekly Ageing Matters Masterclass coaching classes, where 40+ women join to listen, share, ask questions and learn how to eat, train and live differently than what they've been taught.We've had decades of our role...
LADIES...Three things that are standing in the way of YOUR body Transformation!
A recent coachiing call that I really wanted to share with you all...Women are trying soooo hard to get the body that they want, but they're often blocking themselves in their goal.Here, I coach my women in my 20-Day Body Reboot f...
Client Scenario - she is exhausted and wants to give up on her weight loss / shaping dreams
Looking at Client Scenarios can be very powerful tools for women who are stuck in their body results and they don't know what to do.Here, we are introduced to a woman, 47, who is simply exhausted by trying to 'do it all' but she's not s...
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