Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Episodes
147 episodes
Breathe Meditation.....aaahhhh.....!
Meditation is a MUST DO in my world, and I teach it to all my women to help to center and ground them, open up to their intuitive powers (these become VERY prominent in midlife!), connect with energy, converse with your Higher Self and Guides, ...
Ten tips to Sculpt your Body with (proper) Weight Training after 50!
Training at our age requires a different approach at this midlife point. It's not about trying harder, it's about training differently...here, I outline my experience in the lifting arena over a 40 year period as a coach and competitor, and als...
Four Food Rules that are a must, to get and live lean, strong, healthy!
The longer I hang on social media, the more I see that it's confusing women in all areas of their life. And no where is it more evident than in the food / weight loss / metabolism area.It has become over complicated, and it is most certa...
SIX hacks to rule your MINDSET at 50 (and to live your Best Life!)
Mindset, mindfulness matters.THAT is the core of our success and joy (or lack of)...and this is what I have taught for over 30 years.Want a great body? Start with Mindset.Want a great relationship? Mindset, baby...Gr...
How Hard should I Train to see results?
Lifting weights is an artform, blending science with good old elbow grease...and intensity is key.But what exactly is intensity? Does it mean lifting super heavy weights all the time?No, it can be defined by volume moreso...sets, ...
Are you living with a Narcissist? And what the heck can you do about it?
We all have experienced narcissism...that feeling that you are being gaslighted, made to feel that you're the problem.Then there's that sense of control, manipulation...a sense of isolation and doubting who you are...In our weekly...
Are you Sabotaging yourself?
When it comes to any habitual change, we have two levels of sabotage..Conscious and unconscious.My many years coaching in the food and fitness realm bears this out...sometimes we have 'best intentions' and we will do good for awhi...
Six powerful (non mainstream) tips to create a great Body and an amazing Life!
After decades in the business, I've created my own 'recipe' for success that I continually teach my female clients who want to create a strong, healthy body and a powerful LIFE to match! ❤️SPRING is a unique time, given it's energ...
Are you ready to WORK with me to Up-Level your BODY and LIFE?
It's time to shift up what you've been doing all these years and move into THRIVING in your world...Your body, career, money, relationship, life....it's ALL related to where you are in your World Right Now!Women are feeling ...
Your Hormones, Your Health, Your Business!
Soooo many women are being sold a bunch of baloney when it comes to hormonal balancing....Whatever route you choose - HRT, Natural, Herbal...you MUST work with a qualified practitioner who knows the ins and outs of REAL hormonal w...
When our relationships are shakey and we feel unheard, unappreciated and lost.....
Relationships are tricky, and as women, we often are led by past unconscious conditioning that has us feeling unheard or undervalued, OR we over compensate and become raging you-know-what's!Here, I take from one of our private coaching s...
What is the Spiritual Life, and how do you bring it into YOUR life?
What does it mean to live a 'spiritual' life?To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways.Life is hard. But when you live from the '...
Is Bio Identical HRT better than synthetic?
A lot of research is going into hormone replacement therapies, and it's about time...us 40+ women are THE LARGEST group on the planet, and we are being marketed to like crazy....not all products or offerings are good for us!Here, ...
Are you on a Spiritual Quest?
Every end of year, I invite my Spiritual Coach, Cheryl Forrest, to join my Mastery Member gals on a quest of all things spiritual...In this interview, we talked about all things....What is Intuition and how do we build it?W...
Belly fat and Insulin resistance....is there a link?
Dawn, 63, is stuck with excess bodyfat that's been slowly increasing. Her weight hasn't changed, she weight trains, eats well, has a solid life....so what's really going on? Could it be Insulin Resitance? I weigh in ...
Your Spiral of Healing and how to move through it.
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this ...
MUST we train with 'Progressive Overload"? (And what exactly is it, anyway?)
Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean?And how long do we stay with this formula?Let's clear up the confusion ladies, so you can get ...
Do YOU have to UP your PROTEIN?
Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'!But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences?I lay...
Are you Truly in a Calorie Deficit?
They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one?And if you're in one for too long, what are the consequences? Some coaching experience and a litt...
Do you OBESESS over your Food?
For many women, food thoughts overtake their world...How many calories is that?What are my macros?Should I eat this or that?Is this too much fat?What does the label say?I'm invited out, what will I eat? I'm scared?
How to Break Bad Habits and create fresh, powerful ones!
It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start. It's called Putting a Chink in the Chain, and I use to break bad habits (like binge eating or an...
Are you living by your VALUES or just Goal-setting?
There is a difference between working to reach a goal and working from VALUES.Values win out every time, but they require a deeper focus, more commitment and seeing things in a different light.But in doing so, training your VALUES...
A candid and honest conversation about food, weight, exercise, mindset for 40+ women.
In this episode, I talk with two clients who are in my Spring Lifestyle Program as we do a 'check in' on our three pilalrs - Food, Movement, Mindset.Open, engaging, honest and entertaining...it's another example that shows us that us wom...
Sophie came for weight loss, but the plan soon changed....
Sophie struggled with her weight, and was surposed her bodyfat was 40%....so her first focus was in bringing that down, naturally, BUT her weight loss path took a turn...She struggles with an incurable form of cancer, and hence, we had t...
Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~
There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals.We coverd a ton of things...