Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Belly fat and Insulin resistance....is there a link?
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Karen McCoy
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Dawn, 63, is stuck with excess bodyfat that's been slowly increasing.
Her weight hasn't changed, she weight trains, eats well, has a solid life....so what's really going on?
Could it be Insulin Resitance? I weigh in after I go BEYOND the food and training...it's always interesting what pops up! In my view, there is a simple fix, really.
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