Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Latest Episodes
LADIES...Three things that are standing in the way of YOUR body Transformation!
A recent coachiing call that I really wanted to share with you all...Women are trying soooo hard to get the body that they want, but they're often blocking themselves in their goal.Here, I coach my women in my 20-Day Body Reboot f...
Client Scenario - she is exhausted and wants to give up on her weight loss / shaping dreams
Looking at Client Scenarios can be very powerful tools for women who are stuck in their body results and they don't know what to do.Here, we are introduced to a woman, 47, who is simply exhausted by trying to 'do it all' but she's not s...
What the F is energy? Your ENERGY tells a story...where is yours?
Time to get some Woo Woo on!If you're Open and Curious, and already 'in tune' with the mysteries of energy, metaphysical and such, you'll enjoy my take on all things woo woo.And if not...oh boy, I've got a lot to teach you!...
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