Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Podcasting since 2023 • 139 episodes
Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Latest Episodes
Are you ready to WORK with me to Up-Level your BODY and LIFE?
It's time to shift up what you've been doing all these years and move into THRIVING in your world...Your body, career, money, relationship, life....it's ALL related to where you are in your World Right Now!Women are feeling ...
•
22:17
Your Hormones, Your Health, Your Business!
Soooo many women are being sold a bunch of baloney when it comes to hormonal balancing....Whatever route you choose - HRT, Natural, Herbal...you MUST work with a qualified practitioner who knows the ins and outs of REAL hormonal w...
•
10:42
When our relationships are shakey and we feel unheard, unappreciated and lost.....
Relationships are tricky, and as women, we often are led by past unconscious conditioning that has us feeling unheard or undervalued, OR we over compensate and become raging you-know-what's!Here, I take from one of our private coaching s...
•
48:49
What is the Spiritual Life, and how do you bring it into YOUR life?
What does it mean to live a 'spiritual' life?To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways.Life is hard. But when you live from the '...
•
35:38
.jpg)