In this episode, I talk with two clients who are in my Spring Lifestyle Program as we do a 'check in' on our three pilalrs - Food, Movement, Mindset.Open, engaging, honest and entertaining...it's another example that shows us that us wom...

Sophie struggled with her weight, and was surposed her bodyfat was 40%....so her first focus was in bringing that down, naturally, BUT her weight loss path took a turn...She struggles with an incurable form of cancer, and hence, we had t...

There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals.We coverd a ton of things...

As 40+ women, we are here to re-define ageing. How our mothers and grandmothers aged is NOT our Journey. We are unique, complicated, and ready to learn and live a New Way!Check out my Masterclass and let's Step In....! Live your...

Isabella was another one of our star clients...she wanted to 'look athletic' and strong, like she trained, so we did a 3-day split for her, and created a targetted food plan to help her reach her goals...But what she REALLY dug into was ...