Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Podcasting since 2023 • 135 episodes
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Latest Episodes
Is Bio Identical HRT better than synthetic?
A lot of research is going into hormone replacement therapies, and it's about time...us 40+ women are THE LARGEST group on the planet, and we are being marketed to like crazy....not all products or offerings are good for us!Here, ...
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45:34
Are you on a Spiritual Quest?
Every end of year, I invite my Spiritual Coach, Cheryl Forrest, to join my Mastery Member gals on a quest of all things spiritual...In this interview, we talked about all things....What is Intuition and how do we build it?W...
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1:27:33
Belly fat and Insulin resistance....is there a link?
Dawn, 63, is stuck with excess bodyfat that's been slowly increasing. Her weight hasn't changed, she weight trains, eats well, has a solid life....so what's really going on? Could it be Insulin Resitance? I weigh in ...
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43:57
Your Spiral of Healing and how to move through it.
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this ...
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1:07:51
MUST we train with 'Progressive Overload"? (And what exactly is it, anyway?)
Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean?And how long do we stay with this formula?Let's clear up the confusion ladies, so you can get ...
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9:10
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