Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late.Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone ...

Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey.But how do some women stay on track, while others struggle so much with this much-neede...

Macro counting is all the rage, but fitness enthusiasts are starting to understand that it is not about the exact numbers, rather, it's about the feeding...or how many meals.Yes, the meals have to be of high quality carbs, protein and f...

Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied.Here's how to use them to help you in your weight loss goals!

Outside of hormone replacment therapy, we need to implement the Foundational Strategies that are required to help balance our hormones as we move through the change...here's what I mean....! XO!

It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep!

Not all protein powders are created equal, especially in bio available protein in the formula.Buyer beware....let's break it down................................................................................📞 Book a compliment...

ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose their gains in 6-18 month.What's standing in our way? YOU are.Here, ...

We all want to have a healthy, lean, strong body. But getting there is full of self sabotage and limiting beliefs. When we break it down, there are really only 5 fears that are standing in the way. Knowing these fears will help you to understan...

It's the start of a New year, and you're all ready to change the past!But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the magic of setting INTENTIONS! In this way, we are using and in flow with our Univ...

When we feel STUCK, we often look outside ourself to circumstances, people, events...but in actuality, the real path goes WITHIN...Here, we look at how to get UNSTUCK, and turn our attention to what really matters.....our Mountain.<...

It's rarely about the food or workout strategy and is MORE about our RESISTANCE to CHANGE!It's about moving into FLOW and surrender to the PROCESS. Only then will we enjoy an amazing weight loss / body transformation process that we can...

So much focus goes into short goals - lose 20 pounds in 20 days, get ready for the beach vacation in 4 months - but really, for SUSTAINABLE and easier weight loss / body transformation, it's really about taking the LONG VIEW.It's more i...

Oh it was quite a ride in 2024! I felt it! Did you?Here, I go through my personal, business and health highs and lows, AND the Spiritual World steps in with their predictions for 2025 and what we, as humans, need to focus on.Muc...

Our bodies are different at 40+ than they were at 20+. So ageing DOES matter.But how should we train, what kind of gym split and how do we ensure we are getting Results?  My tips here.....enjoy!

Getting there is one thing....staying there is another...the Befores and Afters are fine, BUT I prefer Befores and WAAAAY afters! ]How to keep it off? It's pretty simple actually....!

Influencers have taken over the fitness and wellness space in droves! But who (and what) can we believe, and are they supporting women in their body goals or are they leading us astray?I weigh in....with my ever-so-humble opinion! XO!

Every season has it's own flavour or focus. And WINTER is the time to build, shape and tone. THIS is where we want to SPLIT out our workouts, take notice of sets and reps, rest and recovery, and more.In this video, I outline our Winter ...

Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly.I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to ...

In this episode, we look at our stories around food and how they can disempower us, and leave us without any real positive outcomes.Do we use food as a reward? Were we shamed early in life? Do you need a 'diet' or app to lose weight? Ar...

I've been using this little food strategy for decades. It works and it's different than the rest! Please listen in to my F.R.E.S.H. strategy...it may just be YOUR ticket to weight loss / body transformation / healthy eating freedom!

We can learn alot about our beliefs and thoughts around food, which gives us insight into IF we will reach our food / body / weight goals.Are you in a clam, receptive and conscious place or are you 'checking out' when you eat...devourin...

We hear it all day long...let's BOOST your metabolism.It's a fallacy...and it does not get us any closer to understanding our bodies and how metabolism is built and maintained.In this podcast, I go through the basics, criticla t...

There's so much out there...how does one know what to pick or even what to look for when she is planning her Body Transformation strategy?I see 5 KEY things that MUST be in place in order for women to reach their goals!

This months' questions were varied, and very interesting.... - How many carbs should I be eating?- How do I train for best results?- How do I minimize the symptoms of menopause?As with all complex issues, there is n...