Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~

There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals.

We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy! 

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/