Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Should you Train FASTED?
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Karen McCoy
Oohh...such a common question and easily answered IF you know what your goals are. Let's weigh in on this long-debated question, shall we?
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Get lean, strong, shapely at ANY age!
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