OSTEOPOROSIS and YOU! If you're over 40, listen UP ladies!

Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late.

Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone loss speeds up, and even more so when we hit menopause.

BUT...there is much we can do to stem the onslaught of this terribly disease, so we can age well, stay mobile and independent and live well into our golden years. 

I also go into my DEXA scan that creates images of your bone density over the years (the video shows you this).

In this podcast, I go into all the research around osteoporosis, signs, symptoms and remedies. The take away: Start NOW on your Healthy Living Plan to ensure this condition does NOT impact your life moving forward.

For the Youtube video, go here: https://www.youtube.com/watch?v=r5sZ4yFKOec&t=27s

XO!

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/