Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
How to Cheat your Way to healthy Weight Loss
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Karen McCoy
Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied.
Here's how to use them to help you in your weight loss goals!
Get lean, strong, shapely at ANY age!
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