Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Setting GOALS versus Setting INTENTIONS
It's the start of a New year, and you're all ready to change the past!
But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the magic of setting INTENTIONS! In this way, we are using and in flow with our Universal Energy, and so we can't NOT reach our goals!
Listen in...and write out YOUR intentions for this year also! (I've got mine!)
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Get lean, strong, shapely at ANY age!
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