Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
How to Break Bad Habits and create fresh, powerful ones!
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Karen McCoy
It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start.
It's called Putting a Chink in the Chain, and I use to break bad habits (like binge eating or any other habit that is standing in your way).
This quickly rewires the brain, ensuring a path to a new and healthy habit!
Here's how I teach it.....
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
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