Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Are you Truly in a Calorie Deficit?
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Karen McCoy
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one?
And if you're in one for too long, what are the consequences?
Some coaching experience and a little formula to help you on your way...
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
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