What is your STORY around food?

In this episode, we look at our stories around food and how they can disempower us, and leave us without any real positive outcomes.

Do we use food as a reward? Were we shamed early in life? Do you need a 'diet' or app to lose weight? Are you a perfectionist that often gets sidetracked or thrown off totally? Do you try to control food?

Learning our stories allows us to CHANGE them, into empowering, workable strategies from this day forward! 

Get lean, strong, shapely at ANY age!
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