Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
How to get the weight off and KEEP it off!
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Karen McCoy
Getting there is one thing....staying there is another...the Befores and Afters are fine, BUT I prefer Befores and WAAAAY afters! ]
How to keep it off? It's pretty simple actually....!
Get lean, strong, shapely at ANY age!
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