Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Tips for training RIGHT as a 40+ woman!
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Karen McCoy
Our bodies are different at 40+ than they were at 20+. So ageing DOES matter.
But how should we train, what kind of gym split and how do we ensure we are getting Results? My tips here.....enjoy!
Get lean, strong, shapely at ANY age!
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