Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Built to Last: Body, Mind and Spiritual hacks for 40+ women!
How Hard should I Train to see results?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Lifting weights is an artform, blending science with good old elbow grease...and intensity is key.
But what exactly is intensity? Does it mean lifting super heavy weights all the time?
No, it can be defined by volume moreso...sets, reps, resting time, and using training protocols liks drop sets, pyramids, super sets etc.
The older athlete (40+) needs to walk a tight rope between enough intensity to SEE results and enough recovery time (recovery is key at this age).
This is an excerpt from my Healthy Living Program which I ran for years, and which I coached women daily through our live chats, email, Fb etc.
Accountability and feedback is key....
Here, I outlined a few key success factors that will help you on your body sculpting journey. Enjoy!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
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