Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Ten tips to Sculpt your Body with (proper) Weight Training after 50!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Training at our age requires a different approach at this midlife point. It's not about trying harder, it's about training differently...here, I outline my experience in the lifting arena over a 40 year period as a coach and competitor, and also living as a 60+ woman who uses weights as the cornerstone of my Healthy Ageing routine.
There is simply too much info (and much of it conflicting) and it is sending 50+ women down the wrong path...never reaching their Body Goals or being there for awhile, but it's not sustainable.
How many days do we need to train?
What's the difference between resistance and weight training?
Sets and reps?
Recovery factors
Rest between lifts?
Is fasted training OK?
What about cardio?
It's all here...enjoy ladies! And lets stay strong, lean and healthy beyond 50!
Because we ARE Built to Last! XO!
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
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