When a woman is embarking on something as important as transforming her body, changing her habits, leaning into a new skillset and a changed lifestyle, it is super important that hubby / spouse be on board.Sadly, this isn't always the ca...

Michele joined our Mastery Lifestyle Program for Women because she was frustrated with not seeing any physique changes after years of running, dieting and low carb-ing.We changed her food, her training style (adding in weight training t...

Love love LOVE this woman! Jo joined our Mastery Lifestyle Program 6 months ago and is rocking her world!Her first goal was weight loss, but a whole other world opened up to her. She dug in, did the Work, applied the lessons and now she...

Sounds counter intuitive, but many times, we have to go in another direction in order to hit our weight loss goals AND sustain them long term...Without having the Foundational Work done and in place, any weight lost will just come BACK ...

Is there a difference between activity and exercise? To the body and our health, there most certainly is.A healthy, strong, lean body and healthy life requires both, but most people have it all wrong...thinking that biking or tennis etc...