Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Podcasting since 2023 • 105 episodes
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Latest Episodes
Getting the Scoop on Protein Powders
Not all protein powders are created equal, especially in bio available protein in the formula.Buyer beware....let's break it down................................................................................📞 Book a compliment...
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11:31
Getting out of our Own Way....
ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose their gains in 6-18 month.What's standing in our way? YOU are.Here, ...
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22:20
5 (unconcsious) Fears that are blocking your Body Transformation Success.
We all want to have a healthy, lean, strong body. But getting there is full of self sabotage and limiting beliefs. When we break it down, there are really only 5 fears that are standing in the way. Knowing these fears will help you to understan...
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10:23
Setting GOALS versus Setting INTENTIONS
It's the start of a New year, and you're all ready to change the past!But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the magic of setting INTENTIONS! In this way, we are using and in flow with our Univ...
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9:16
What's standing in your Way? Well, YOU are, darling! The Mountain is YOU!
When we feel STUCK, we often look outside ourself to circumstances, people, events...but in actuality, the real path goes WITHIN...Here, we look at how to get UNSTUCK, and turn our attention to what really matters.....our Mountain.<...
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22:20
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