Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Podcasting since 2023 • 136 episodes
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Latest Episodes
What is the Spiritual Life, and how do you bring it into YOUR life?
What does it mean to live a 'spiritual' life?To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways.Life is hard. But when you live from the '...
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35:38
Is Bio Identical HRT better than synthetic?
A lot of research is going into hormone replacement therapies, and it's about time...us 40+ women are THE LARGEST group on the planet, and we are being marketed to like crazy....not all products or offerings are good for us!Here, ...
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45:34
Are you on a Spiritual Quest?
Every end of year, I invite my Spiritual Coach, Cheryl Forrest, to join my Mastery Member gals on a quest of all things spiritual...In this interview, we talked about all things....What is Intuition and how do we build it?W...
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1:27:33
Belly fat and Insulin resistance....is there a link?
Dawn, 63, is stuck with excess bodyfat that's been slowly increasing. Her weight hasn't changed, she weight trains, eats well, has a solid life....so what's really going on? Could it be Insulin Resitance? I weigh in ...
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43:57
Your Spiral of Healing and how to move through it.
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this ...
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1:07:51
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